![]() ![]() Workout A (Monday) - Back, Shoulders, Triceps It is actually pretty good IMO, I just think training three times a week sucks, I'd rather be in there 5-6. While lift heavy and eat a little bit above maintainance to gain muscle. It incorporates intermittent fasting to burn fat. My goal is to gain 10 lbs muscle mass and lose fat to 10%.ĭo you think this program really works? It claims to burn fat while build muscle at the same time. ![]() Used to squat 3 plates, but now 2 plates and smth for 5 reps, 3 sets. Doing very heavy compound lift with max effort first with long 3 minutes rest, then follow by smaller isolation exercise with fast interval of 15s rest. Reverse back pull, cable row: 12, 12, 10, 8, 8, 6, 6 (15s)īasically it is a strength training program. This guy has amazing physique and his workout routine philosophy seems to be more moderate rather than overwhelming like roid raiderzz program.īasically it is like this: Day A and B switch every 2 days, 3 workouts a week Greg is the guy from youtube channel "kinobody", and his program is called the "greek god".
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